The Melanin Unicorn Podcast
Welcome to the Melanin Unicorn podcast. A dynamic and thought-provoking show that will take us all on a journey of exploration, inspiration, and enlightenment. I am dedicated to celebrating Black women's power, resilience, and unapologetic brilliance.
The Melanin Unicorn Podcast
2026 Activation - Resetting Your Nervous System
Stop bracing for impact and start bracing for softness. We’re guiding a full-body reset designed to help you move out of survival mode and into a steady, regulated state where clarity, peace, and aligned opportunities can actually find you. With simple breath patterns, grounded visualization, and clear declarations, we create space to release the beliefs that kept you hustling for worth and invite in the truths that let you receive without apology.
We begin by slowing the body with a four-four-six breath that cues safety and quiets the mind. From there, we visualize warm, restoring light moving through the body, unclenching hands and softening the chest. Old thoughts and stories are noticed and set free like drifting clouds. Then we get specific: naming and dissolving beliefs such as “I must struggle to deserve” or “Receiving is unsafe,” and replacing them with anchored truths like “I am supported” and “I am allowed to receive.” As the system settles, manifestation becomes less about force and more about alignment—meeting what’s meant for you at the frequency of calm certainty.
We also spend time with your future self, the version of you who trusts herself and God, moves with clarity instead of urgency, and allows instead of forcing. Through concise decrees, we affirm a regulated, resilient nervous system and draw a boundary around chaos that masquerades as opportunity. Delays become redirections, closed doors become guidance, and your inner glow up begins at a nervous system level—deep, quiet, and undeniable. If you’re ready to trade hypervigilance for ease, scarcity for sufficiency, and exhaustion for clean receiving, press play and breathe with us.
If this resonated, subscribe, share with a friend who needs relief, and leave a review to help more listeners find this reset. What belief are you releasing today?
Hello my tribe and welcome back to the Melanin Unicorn Podcast. I'm your host Kerry and today we are going to be doing another activation. This time for our nervous system. So take a deep breath with me. And gently exhale through your mouth. We are now in 2026. Which means we will not be carrying our same old nervous system. The same old survival patterns, the same over functioning, or the same emotional weight from past season. This is a reset. Now this activation is designed to gently regulate your nervous system. We are going to work on clearing mental clutter, releasing limiting beliefs, and removing the internal and external distractions that have been blocking our manifestation. So let me say this that nothing is wrong with you. Your body, your nervous system has just simply been protecting you. So now as we enter in, we are going to realize that it is safer for us to solve. So now find a comfortable position. Let your shoulders drop. This is your moment to not only return to yourself, but to renew it. Breathe in for four, hold for four, and exhale on the count of six. Again, inhale peace. As you are breathing, I want you to imagine that your nervous system is receiving this message right now. I am no longer in danger. I am safe to rest. So many of us women, we have lived in constant alert mode. We are hyper-aware, we are hyper-responsible, we are hyper independent. But it is in this new year, your body is now going to be learning a new language. And it is the language of ease, it is the language of regulation. It is the language of rest without guilt. Now, imagine warm light flowing from the crown of your head, down your neck, across your shoulders, through your chest, and into your womb space. The light is not rushing, it is not forcing, it is actually restoring. You are allowed to exist without bracing for impact. You will no longer have to always brace yourself for impact. You are going to learn to brace for softness. I'm gonna say that again. You no longer continue to brace yourself for impact. You are going to learn in this time to brace yourself for softness. Now bring your awareness back to your mind right now. And I want you to notice any thoughts that feel heavy, old stories, old doubts, old what it's old hurts, old betrayals, old heartbreak. You don't need to fight them, those old thoughts. I want you to observe them and begin to let them pass like clouds. They're just drifting by. Those clouds will no longer hang over your head. We are now going to be releasing beliefs that say I have to struggle to deserve. Receiving makes me vulnerable. I'm asking for too much. Those beliefs were never yours to begin with. They were inherited, they were conditioned within you, they were survival-based, they were observed again as you were growing up. So today, right now, we are going to lovingly release them, and we are going to repeat softly, either out loud or in your heart. And it is this: I release the belief that my worth is tied to overworking. I am releasing the belief that peace is unsafe. I am releasing the belief that ease is not meant for me. Now imagine those beliefs dissolving like ink in water, and in their place, new truths are anchoring to your nervous system. And it is this: I am supported, I am deserving, I am allowed to receive without apology. Your mind is becoming quieter because it is becoming clearer. You are developing clarity. Your mind is becoming more open, more spacious. This is where manifestation begins, not in force, but in alignment. So take a deep breath here again. Hold for four and release for six. Receiving does not mean doing nothing. Receiving means you will no longer block your blessings with resistance, fear, or exhaustion. I want you to feel your body opening up. I want you to feel your chest is softening now. Your hands are now unclenched. And I would like for you to say this with intention. I am available for the life I have been praying and believing for. Not because you are chasing, but because you are getting into alignment. In 2026, right now, you are no longer will be hustling for worth. That's over. That is over. Because you are now magnetic. And what is meant for you recognizes you at this frequency. Because your frequency is shifting upward, not downward anymore. It is going up, and that is where your manifestations will meet you there as your frequency continues to rise, rise, and rise. Now I want you to visualize the version of you who has already stepped into her new reality. I understand that for many people, visualization, it is not that it is hard, it is your visualization plays things from your past on loop. So visualizing your new self is gonna take a little work, it's gonna take some time, but believe me when I tell you your visualization, your new reality, that new life that you are seeing for yourself, it will come, it will come and it will play like an after-winning movie. So this new version of yourself that you are now stepping into your new reality. She is calm, she is grounded, she trusts herself, she trusts God, she moves with certainty and no longer urgency. She is not begging, she is not forcing, she is now allowing, and she is not separate from you, she is you, you are now remembering who she is, who you have always been meant to be. Breathe her into your body, take her into your body. Now it's time for us to cement those things. So now we are decreeing, now we are declaring, now we are believing, and now we are receiving. So now I want you to repeat after me. I believe that my time has come. I believe that my time is now. This is my life now. I am decreeing that my nervous system is regulated and resilient. I am decreeing that my nervous system is at peace. I am declaring that my nervous system is safe because we are safe now. I am no longer available for chaos that is disguised as opportunity. I am no longer distracted from my true destiny. And you are positioned beautifully. Every delay made sense because you are learning how the subconscious and your nervous system have kept you in a state of fear, scarcity, and poverty. But now you are learning that you have the power to rewrite and realign the subconscious, your subconscious, and your nervous system. So every delay makes sense. Every door that was closed in your face actually redirected you and is redirecting you to your true purpose. Every season has refined you. Sometimes we look back on our lives and we become angry and sad because we feel like our lives have been wasted. We have wasted so many years, we have wasted so much time. That is old thinking. That is old thinking that no longer serves you because you are stepping in to your new self, your new reality. So let's have some more words sinking in to our subconscious and to our nervous system. We want these words to speak to them both because they work in conjunction with each other. I am safe to be seen in my softness. I am safe to be supported. I am safe to receive everything I desire. Your glow up is not external, it's not just external. It is nervous system deep, it is soul level, it is undeniable. But your glow up is internal because it starts on the inside of us and then it manifests to the outside. You are not becoming someone new, you are shedding who you were never meant to be and to remain. And as you step into this new, glorious, purposeful, abundant, manifesting gear, I need you to know this. You are seen, you are supported, you are worthy. And again, what you have been praying and believing for is already responding to your yes because you are now saying yes to your new life, to your new reality. So take one final deep breath with me. Breathe in for four, hold for four, and release for six. Let twenty twenty-six be the beginning of your new you. Thank you for being and attending this activation with me. For our best is yet to come.
